Many of you have said you hate drinking water and hydrating properly is a challenge - listen in today for ways to hydrate if this is you!
Ideas:
Use an App like Waterlogged http://bit.ly/GuudWaterlogged
Add an Emergen-C packet to your water
Drink flavored sparkling water
Use a splash of fresh fruit/cucumbers to gently flavor water
Exercise more - water will taste amazing when you are hot and sweaty
Drink tea, which is basically infused water!
