What is it that causes you stress? How are you managing stress?
Stress can become overwhelming...take a few minutes today to recognize the stressors in your life and then make a plan to help you to manage these stressors. Perhaps a mindfulness practice can benefit you, maybe its upping your weekly exercise? Maybe you need to talk to someone or perhaps just ask for help.
Having a plan is the first step because it is a fact that stress exists, and true that having a plan for when the time comes will bring you relief.
