If your exercise routine is a bit of a bore, today's wellness challenge is just for you.
Find a way to move today that is not in your usual routine. A new class, a new hike, a night of dancing, weightlifting.
Find a new way to move, a way to enjoy the feeling of movement.
Some ways in which you might move include:
Swimming
Barre Method
Dancing
Rock Climbing
Yoga
Kickboxing
Running
Stair Climbing
Hiking
Pilates
Weight Lifting
Which movements feel the best for your body? Today, let's explore that.
