Here's a wellness challenge for today: Eat nothing from a bag or box; body bags for food an old professor once said.
Today eat from the fridge, eat from the farm just don't eat things that aren't in their original form.
Bread in a bag is loaded with preservatives, a fresh loaf from a bakery is a better choice.
Think salads, fruits and veggies, lots of water, skip the sugar.
It's one day...I'm in. Who is with me?
