A mantra can help you re-focus and stay on track.
Write it in your journal, write it on post-it notes an leave where you will see it; computer monitor, bathroom mirror, refridgerator.
Mine is "Simple Changes Better Choices"/
Popular one word mantras are "Breathe", "Gratitude", and "Lightness"
These can be repeated either out loud or silently to oneself almost any time and anywhere.
Do you have a mantra? If so, practice with it. If not, get to journaling and write down a few that feel right. Try them out today.
Don't forget - if you need resources you can check out the Amazon idea list: http://bit.ly/GuudDetox
