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Hey Love!

We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals.

But don’t worry, I got you!  Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember the real reason for the season.  

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

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Mashed Cauliflower "Potatoes" Recipe

Ingredients

• 2-4 four heads of cauliflower cut into florets
• Greek yogurt
• Garlic
• Parmesan cheese
• Salt and pepper 
• Chives

Directions

• Steam or boil cauliflower until tender, then blend it with Greek yogurt, garlic, and a touch of Parmesan cheese until creamy
• Season with salt, pepper, and chives to taste!