In this Healing Mindset episode, host Nazish sits down with Jonathon Aslay to unpack self-love, grief, emotional healing, and the foundation of meaningful relationships. Jonathon shares how identity loss, divorce, financial collapse, and the death of his 19-year-old son reshaped his view of love. The conversation gets practical fast. How to spot low self-worth in dating. Why blaming an ex keeps you stuck. How journaling and self-examination turn conflict into clarity. And why real confidence is vulnerability, not performance. If you’re navigating heartbreak, dating burnout, or rebuilding after loss, this episode is a no-fluff reset for emotional maturity and healthier partnership.
About the Guest :
Jonathon Aslay is a midlife dating and relationship coach and author focused on self-worth, emotional readiness, and conscious connection. His work expands beyond dating strategies into self-love as the core skill behind lasting relationships.
Key Takeaways :
Self-love is not a vibe. It’s self-worth, self-esteem, self-confidence, self-reliance, and self-discipline practiced daily.
Grief can widen your emotional capacity. It can also expose what you’ve been avoiding in yourself.
Healing rarely arrives as one big breakthrough. It’s small nervous-system shifts stacked over time.
If you blame every ex, you’re outsourcing your power. Ownership is the real glow-up.
Ask about someone’s past early. Avoidance can signal unprocessed pain and low emotional readiness.
Real confidence isn’t a highlight reel. It’s being honest about fears and needs without collapsing.
Journaling works best in two modes. The one living it and the observer watching patterns.
Build a support bench. Therapist, mentor, trusted friend. You need outside perspective to beat blind spots.
Dating works better when you remove the performance. Lead with sincerity, pace and friendship-first energy.
Gratitude is a leverage tool. It helps you extract learning instead of carrying resentment.
How Listeners Can Connect With the Guest
Website: https://www.jonathonaslay.com/
Support and contact: support@understandmennow.com
Instagram: https://www.instagram.com/jonathonaslay/
Facebook: https://www.facebook.com/jonathon.aslay
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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