In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook).
- Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one.
- Leverage your sensitivity as a strength by leaning into a sensory exercise.
- Identify ways in which you are a "priestly advisor" and the ways in which that serves as an asset in your work and/or in your relationships.
- Challenge your internal critic by getting curious about it.
- Lean into growth mindset and the power of "yet"
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