In this week’s episode of The Honor You Podcast, Melissa breaks down one of the biggest barriers to living a life aligned with your true desires: the shame and guilt that show up when you try to honor yourself.
Melissa explores the five practical, actionable ways to honor yourself without abandoning your responsibilities—and without abandoning yourself. You will learn how communication, asking for help, getting clear on your needs, sharing on your own terms, and offering yourself genuine inner permission create the foundation for authenticity, self-trust, and purpose.
She also discusses why so many people reach their 30s and beyond feeling disconnected from who they are, how people-pleasing and over-functioning slowly erode self-alignment, and why honoring your soul’s desires is the key to living a life that actually feels like your own.
If you are craving more alignment, more clarity, and more confidence in what you want, be sure to take Melissa’s free quiz, which helps you identify where you may be abandoning yourself and provides seven days of guided next steps.
Who This Episode is For:
If you have ever felt selfish for wanting time alone, guilty for having your own needs, or overwhelmed by responsibilities that seem to crowd out who you really are, this conversation will feel grounding and clarifying.
Additional Free Resources:
In This Episode, We Talk About:
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About the Podcast:
The Honor You Podcast explores what it means to live in alignment with your purpose, values, and truth. Through honest conversations and practical reflections, host Melissa Coloton invites you to honor who you are right now, and create space for your own becoming.
