In this week’s episode of The Honor You Podcast, host Melissa Coloton explores why being triggered is not a setback but a powerful opportunity to honor yourself and grow. Instead of avoiding those uncomfortable moments, she invites you to see them as signals that point to where healing, boundaries, and self honoring are needed.
Melissa shares real-life examples from work, relationships, and everyday life, showing how emotional triggers can signal opportunities for self reflection and personal growth. She also dives into why it’s normal to get triggered over the same things again and again, and how to respond in a way that honors yourself instead of adding shame or frustration.
Melissa will guide you through noticing the activation, asking what really bothers you, identifying what you need, and following through to meet those needs in healthy ways.
Whether you’re navigating work stress, relationships, or everyday frustrations, this conversation offers a different way to look at triggers and the chance to approach them with curiosity and clarity.
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