00:00 - 03:00 – Introduction & Catching Up
- Weekend recap
- Gym talk and workout routines
03:01 - 10:30 – Gym Stories & Etiquette
- Awkward gym interactions
- Unspoken "alpha competition"
- Gym etiquette: putting weights back
10:31 - 18:45 – Fitness Trends & Social Media Influence
- Trendy workouts from Instagram
- Ego lifting & injuries
- The fitness industry and its marketing strategies
18:46 - 25:30 – Gym Culture & Weird Encounters
- Strange gym behavior
- People vaping in the gym
- Gym-goers acting suspicious
25:31 - 35:20 – Supplements & Fitness Myths
- Best supplements to take (creatine, protein)
- Supplements that aren’t worth it
- Creatine benefits for brain and muscle recovery
35:21 - 45:15 – Social Trends & Red Pill Discussions
- Modern dating mindset
- Government influence & media manipulation
- Political shifts and public perception
45:16 - 55:40 – Conspiracy Theories & JFK Files
- New angles on JFK assassination
- Theories on CIA involvement
- Historical perspective on government cover-ups
55:41 - 65:00 – Virtual Reality & Future Tech
- Sandbox VR experience
- Immersive gaming
- Potential for VR in fitness
65:01 - 75:00 – Upcoming Plans & Wrap-Up
- "Booking with the Boys" podcast idea
- Book recommendations for self-improvement
- Upcoming UFC fights and sports talk
