In today’s episode, we’re talking to Adrian Yeates about Wellness and Managing Anxiety. Adrian is a professional freelance wellbeing presenter and Mental Health advocate in Dublin, Ireland. He is the owner of Lizado Services which provides training, presentations, and talks on Mindfulness, Stress Management, and Mental Health in the workplace. This episode is a perfect reminder to everyone to take care of themselves as we are about to head into a new year and new school term. We highly encourage everyone to take a listen and store these tips in their back pocket. Today you will learn:
How covid may amplify anxious ways
Coping mechanisms that parents and children can use
If parents ever transfer their fears to their kids and how that may create pressure
When parents should begin to worry about anxiety in their child
The difference between how children and adults experience anxiety
Some warning signs parents should be looking for
Why there is a stigma around mental health and what to do to get rid of it
Links and Resources:
Adrian's Website: https://www.lizado.ie
Lizado Services on LinkedIn: https://www.linkedin.com/company/lizado-services/
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