When life feels heavy, gratitude can feel fake. Let’s talk about finding real, grounded thankfulness in the middle of the mess.
What You’ll Learn
- Why “toxic gratitude” makes hard days harder
- The difference between pretending and practicing gratitude
- Gentle journal prompts for finding small joys
- How faith helps you hold gratitude and pain at the same time
Memorable Quotes
- “Gratitude doesn’t erase pain — it makes room for hope.”
- “It’s not about being thankful for the pain. It’s about noticing what still holds.”
- “You can be angry, tired, and grateful all at once.”
- “Gratitude doesn’t have to be loud — sometimes it’s a whisper: ‘I’m still here.’”
Key Scripture
“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:18 (NIV)
Reflection / Journal Prompt for the Week
What’s one small mercy you can thank God for today — even in the middle of what’s still hard?
One Tiny Step for the Week
Write down one moment each day that made you breathe easier, even for a second. That’s where real gratitude begins.
Resources
- The Rest Without Guilt Checklist -
A simple, honest look at how to rest before you crash using a one-page checklist that helps you check in with your body, your mind, and your real capacity.
- Gratitude Prompt for the Hard Days— A super simple daily reflection to help you notice what’s still good, even on low-energy days.
- The Joy Journal — A gentle guided journal with short prompts to help you rediscover joy one small moment at a time
Credits
Host: April Aramanda
Podcast: The Invisible Illness Club
Music: Audio Jungle
Learn more:
theinvisibleillnessclub.com
