Hawanya Lima discusses the impact of mental health and how it affects our social interactions. Lima shares best practices to prioritize self-care, becoming more mindful of your stressors and how to effectively manage these triggers.
Suicide & Crisis Lifeline
Crisis Text Line (https://www.crisistextline.org/): Text Hello to 741741
YouthLine
(https://oregonyouthline.org/about/) Text teen2teen to 839863, or call 1-877-968-8491
LGBTQIA+ community
The Trevor Project (https://www.thetrevorproject.org/): 1-866-488-7386 or text START to 678678
Trans Lifeline (https://translifeline.org/hotline/):
1-877-565-8860
Counseling and More
https://www.counselingandmore.org/
209-640-4179
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