Today I talk about healing form trauma. Trauma can be a relationship breakdown, a job loss, your car getting broken into... anything that unsettles and un-grounds. I share with you all the tools I've been using to heal the last year and a half and how they have benefited me.
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✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
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> Email: jessicampinili@gmail.com
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