Description

In this powerful episode of The KellFire Show, Dr. Kelly Barron sits down with author, health coach, and survivor Britt Brandon for an unfiltered conversation about healing, health, and how to rise and thrive—especially when life knocks you down.

Britt has spent over 20 years in the wellness industry and worked with more than 10,000 clients. But it’s her personal story of surviving abuse, battling addiction, and rebuilding her life with fierce honesty that makes this episode unforgettable.

We dive into:

1. How a rock-bottom DUI saved her life
2. The truth behind emotional eating, cortisol, and hormone chaos
3. Why walking is more than just movement—it’s medicine
4. How nutrition can be the foundation for transformation
5. The myth of calorie-cutting and what actually works
6. The six pillars in her book She Rises and Thrives: Faith, Food, Fitness, Fun, Fellowship, and Sleep

Whether you’re navigating recovery, menopause, burnout, or a new season of life—this episode is for YOU.

📘 Get Britt’s book and join her community: SheRisesAndThrives.com

🎧 Listen on Apple, Spotify, Amazon, iHeartRadio & YouTube

Stay connected: 

• Subscribe now to The KellFire Show.
• Transform your life with one-on-one coaching at mytempesta.com.
• Boost your health naturally with Dr. KellFire supplements—because thriving starts from within.