Description

In this episode Rachel delves into the intricacies of merging the ketogenic lifestyle with plant-based eating. 

Embarking on the journey of a Keto Vegan lifestyle requires a thoughtful approach and strategic planning. In this episode, Rachel will guide you through the essential steps to ensure a successful and sustainable transition. Whether you're a seasoned vegan looking to explore the benefits of ketosis or someone new to both worlds, she’s got you covered.

So, grab your favourite low-carb, plant-based snack, settle in, and let's uncover the secrets to thrive on the Keto Vegan Diet.  ✨🌱

The Seven Steps to Success in Brief:

1. Be REALLY prepared.
2. Be strict to start.
3. Get urinalysis strips and use each morning.
4. Know about Keto flu symptoms:
5. Supplements
6. Choose your vegan proteins wisely.
7. Listen or watch my episodes that are recipes.

Best Moments:

• “Depending where you live in the world will determine what plant proteins you can have.”
• “Batch cook – honestly batch cook!”
• “If you have a day off, and you eat carbs, your body goes back to not burning ketones again.”
• “This diet is so indulgent and rich it doesn’t feel that strict.
• “Texture for me is really important, it’s one of the most important ”

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Planted https://uk.eatplanted.com/  

Cru8 https://8foods.co.uk/

Supplements

Vegan: https://www.healthline.com/nutrition/7-supplements-for-vegans#1.-Vitamin-B12

Keto: https://www.healthline.com/nutrition/best-keto-supplements

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: contact@rachelgtherapy.co.uk

https://theketovegan.podbean.com/