Description

Mental health - and creating excellent mental health is not just a buzz term, but perhaps more important than ever in order to thrive both at work and in our personal lives. 

Whilst the topic itself can seem overwhelming, we break down what we believe are 5 essentials to creating excellent mental health. 

We discuss - 

1. The power of sleep on good mental health, and it’s ability to diminish our mental health. 
2. The importance of socialising in accordance with your personality (especially for introverts). 
3. The role of social media consumption on mental health
4. The ingredient of regular movement, and how it can improve our mental health. 
5. And the importance of eating, not just a healthy diet, but with other people around us. 

Resources

100 Not Out ep 510 - Mental Flexibility for Longevity

100 Not Out ep 428 - Damo’s vulnerable Mental Wellness Masterclass

The Imperfects Podcast