In this episode, Coach Eric and IFBB Pro Erick Espana discuss the journey from law enforcement to professional bodybuilding, emphasizing the importance of balance between fitness, family, and mental health. They explore the transition from powerlifting to bodybuilding, the significance of training smarter, and the subjective nature of competitions. The conversation highlights the role of coaching, nutrition trends, and the need for self-discipline in achieving long-term success in bodybuilding. Ultimately, they reflect on the importance of making memories and prioritizing family over competition.
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