In this most recent episode, Krista shares how journalling can be one of the best tools you can use for depression and anxiety.
Based on research:
An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying
Another study, conducted by UCLA leading experts, measured people’s brain activity during journal therapy. They discovered that written words can make an experience of trauma less intense.
Science has shown that journaling can only bring you good things: improvements to your mental and physical health, memory, relationships, and productivity. What’s most important—it doesn’t cost anything. All you need is a notebook and pen, or a journal app, and some motivation
