Mindfulness of breathing is a core meditation technique in Buddhist practice. It involves focusing one's attention on the sensations of the breath as it moves in and out of the body.
The basic practice involves:
- Finding a comfortable seated position and closing the eyes (or keeping them open with a soft gaze).
- Bringing attention to the sensations of the breath, often focusing on the area around the nostrils or abdomen where the breath is most vivid.
- Maintaining a gentle, non-judgemental focus on the breath, noticing the inhalation, exhalation, and any pauses in between.
- When the mind wanders, gently bringing the attention back to the breath.
The benefits of mindfulness of breathing practice can include:
- Reduced stress and anxiety
- Improved concentration and focus
- Increased emotional regulation
- Deeper self-awareness
- A greater sense of calm and inner peace
Practicing mindfulness of breathing is often recommended as a starting point for those new to meditation, as the breath is an accessible and ever-present object of attention. Over time, the practice can lead to deeper states of meditative absorption and insight.
