Izzy Shurte is a psychotherapist specializing in eating disorders, anxiety and self-harming. She is a yoga teacher who did 500 hours of training at the Asheville Yoga Center. Izzy approaches teaching with a connection to the source and dissects ancient texts and brings them into today's world with relevance and value. On top of all this she is a mother who still finds time for her own meditation and yoga practice.
Her meditation practice started after a she had already been in a yoga practice. Her husband was into meditation and when you started to do her yoga teacher training, meditation was a daily requirement.
Meditation helped with the anxiety and trust issues surrounding relationships.
Learn about choiceless meditation- her regular meditation
