Petra is a wellpreneur, an intuitive health coach, yoga teacher, energy artist, specializing in a Yin approach to healing. She helps people suffering from loss of energy, chronic pain, depression, and anxiety, find their gifts so they can feel at ease in their body and mind. After transforming her own health with Energy Medicine (Polarity Therapy), reiki, ThetaHealing and nutrition, she dedicated her life helping others achieve their highest potential – physical, emotional and energetic. Her holistic approach includes interactive techniques such as yoga, meditation, journaling, bioenergetic bodywork, and natural remedies. As a former Managing Director in a technical company, corporate wellness became part of her consulting work. She is the founder of Petra Rakebrandt-Mind-Body-Soul and the author of "Yin is the new black-How to get rid of imbalances in life". She teaches regularly internationally retreats and with her holistic health studies she recently specialized in hormone health. If you want to or need to go through major life changes, Petra is the right coach to contact.
We have a lovely chat about leaving Germany for the Caribbean, unleashing yourself, her daily meditation practice and making the decision not to suffer anymore.
Meditation techniques- Heart space, body scan and the importance of journaling.
