Struggling with what to eat every day? Tired of stressing over what’s for dinner while trying to stay healthy? In this episode of *The Melanin Wellness Podcast*, host Cori breaks down **Meal Planning Made Simple: Your 5-Minute Solution**—the quick and effective method that helps busy women, especially in the Black community, *take control of their nutrition* without spending hours in the kitchen.
This episode is your step-by-step guide to *creating a healthy meal plan in just five minutes*. Whether you're navigating new eating habits after 30, balancing hormones, trying to lose weight, or just trying to stop the last-minute fast food runs, this system will help you stay on track.
Get actionable tips on **balancing meals**, **shopping smarter**, and **building weekly plans that work for real life**. Cori blends wellness wisdom, cultural relevance, and simplicity so you can stop stressing and start nourishing.
✨ *Healthy eating after 30*
✨ *Wellness for Black women*
✨ *Simple meal prep strategies that actually work*
✨ *Podcasts by Black women focused on holistic health*
Hit play and discover how to *plan your meals with ease, save time, and stay consistent* on your wellness journey—starting today.
Connect with Cori:
💖Instagram: instagram.com/themelaninwellnesspodcast
💚Holistic Nutrition Cheat Sheet: The Melanin Wellness Podcast
💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity
💜Recipes books: https://buymeacoffee.com/themelaninwellnesspodcast
🌐Website: bio.site/themelaninwellnesspodcast
