In this episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the powerful topic of *navigating triggers* and how to build emotional resilience in the face of past trauma. Learn what triggers are, how triggers impact your healing journey, how to navigate triggers during healing and learn practical tools like how to practice grounding techniques, how to practice mindfulness, and how to journal to regain control and stay centered.Tune in for insights on how to build emotional strength, support your mental health, and thrive beyond your trauma.
Connect with Cori:
💖Instagram: instagram.com/themelaninwellnesspodcast
💚Join the mailing list: The Melanin Wellness Podcast
💛The Healing Haven Community: The Healing Haven Community
❤️🩹 Book & Journal Reflection Card Deck Note to Self: Lessons on Trauma and Thriving in It’s Aftermath
🌐Website: bio.site/themelaninwellnesspodcast
📧Email: themelaninwellnesspodcast@gmail.com
