This weeks show is a run down of the mindful surfer trip down to Portugal and all the stories, insights and learnings that took place.
We cover ;
- What grovel board worked amazingly!
- Why mini mids could be the best one board quiver for a trip
- How to navigate crowded lineups
- Why diet plays such a big role on performance
- How to calm your mind and body during “surf triggers”
Stay stoked guys!
Will & Liam
