Description

Sacha Welsh is a certified health coach specializing in preconception, pregnancy and postpartum, a mom of three beautiful girls and the founder of Welsh Wellness. She specializes in fertility nutrition, but she aims to help pre- and post-natal moms become happier and healthier in all areas of their lives by building healthy new habits and creating sustainable lifestyle changes for themselves and their families. 

Topics discussed: 

• How Sacha became a fertility coach
• Women’s fertility rights in the US and beyond
• Sacha’s big-picture approach to fertility
• How every single person’s fertility journey is different—even with subsequent pregnancies
• Does age actually play a factor in our fertility journey? 
• Birth control, sperm and fertility
• Psychology and stress
• And more!

For more Sacha Welsh, please visit:

@welsh_wellness on Instagram

@sachawelshwellness on TikTok

Welsh Wellness on YouTube

Welsh Wellness on the web

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.