In this empowering episode, we’re joined by Tracy Holemeyer, a somatic practitioner dedicated to helping individuals heal and promote generational well-being. Tracy shares valuable insights on how we, as parents, can better support our children through emotional processing, while also honoring our cultural heritage and fostering a culture of healing for future generations.
Key Takeaways:
- Supporting Children Through Emotional Processing: Tracy highlights the importance of creating a space where children can process their emotions in healthy ways and collaborate with them to navigate challenges.
- Honoring Cultural Lineages: The conversation delves into the significance of respecting and preserving our cultural heritage, while being mindful of cultural appropriation and ensuring that the next generation inherits a healthy, intentional culture.
- Repair Over Rupture: A central theme is the importance of repairing relationships, especially when harm occurs. Tracy emphasizes prioritizing repair over rupture and how self-awareness and embodied practices can help us slow down reactions and create space for safe dialogue.
- Somatic Practices for Healing: Tracy shares practical tips for regulating the nervous system and managing stress and trauma, including mindfulness practices such as breathing, self-touch, and movement.
- Generational Healing & Sovereignty: The conversation stresses the importance of intergenerational healing as a means to cultivate personal sovereignty, healing, and community well-being.
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Are you ready to dive deeper into these practices and join a community of like-minded mothers on a journey of healing and empowerment? Sign up for our membership today and get access to exclusive content, workshops, and support — completely free this month!
[isabellebridges.com/membership] quote mentioned:
"The times are urgent, we must slow down" Bayo Akomolafe
Links:
website www.uncontrollablyme.com
IG https://www.instagram.com/uncontrollably_me/
Fairytale retreat https://www.drdaniellealexander.com/wild-woman
Grief circle https://www.uncontrollablyme.com/befriending-grief
Sacred Healing Circle https://www.uncontrollablyme.com/the-sacred-healing-circle
