In the last week, I've seen people of all ages with so much tension in the chest in thorax... which can look like
- frequent coughs and colds
- difficulty clearing congestion
- congestion or flu that settles into pneumonia
- twitches or spasm in the chest
- nervousness, sadness, and/or grief
- not wanting to go to school or work
So, today, I'd like to talk about
Learning How to Breathe (again)
- Ep. 120 of The MultiDimensional MD
0:00
Introduction
1:59
Be curious about your breath
5:43
Long Exhale
6:41
Humming and singing (Alternate nostril breathing)
10:57
Movements and massage to release tension in the chest
13:02
Castor oil packs
14:05
Osteopathic treatment
15:24
Homeopathic remedies
17:54
Can you sit through the sadness?
