Wow, how time flies... it's been quite a month with traveling and teaching, and I had to take a break from my regular YouTube livestream. I'm looking forward to sharing more about my adventures in the coming weeks.
In my last video, I talked about Emerging-from-the-cocoon state, which so many people have been going through.
Today, I'd like to follow-up on that with an easy spring meditation. Often, people ask me how to get started with meditation, or how I meditate. I'll show you 5 ways you can incorporate meditation into this Emerging state of spring!
0:00
Introduction
1:34
Giving thanks for the season of rebirth and renewal
2:41
Spring cleansing with your breath
4:12
Planting the seeds of intention
6:17
Imagining the seeds taking sprout
7:57
Listening to the wisdom of the flowers and birds and the song of your heart
