Your body is constantly sending you little messages as to how to tend to it.
Some of those messages are easily seen from the outside.
In this episode, I'll go over nail signs of nutritional deficiencies.
And, we will do a quick nail acupressure massage at the end.
You might want to also check out these related episodes:
- Ep. 91 - Edgar Cayce's Alkalkine Diet https://www.youtube.com/live/1g8Y06QjOAI?feature=share
- Ep. 106 - Eczema and other itchy skin issues https://www.youtube.com/live/g9NxHLZgfnY?feature=share
- Ep. 124 - Why you need Zinc https://www.youtube.com/live/MwKshKE4hxY?feature=share
- Ep. 150 - Vitamin K2 and why you need it: https://www.youtube.com/live/5ChicaR1Hpk?feature=share
The nail images in this video are from wikimedia.org
0:00
Introduction
1:00
Brittle nails
2:04
White spots of nails
3:06
Longitudinal lines on nails
4:37
Spoon nails
5:33
Lack of lunulas
6:56
Nail Fungus
8:03
Clubbing
8:51
Transverse lines on nails
10:56
Bitten nails
11:23
Fingernail acupressure massage
