We need CoQ10 for energy, for cell membrane stability, and so much more. In today's podcast, I'll go over
What CoQ10 is
How CoQ10 helps
Lifestyle factors that decrease CoQ10 and mitochondrial activity
Medications that reduce CoQ10 activity
Food sources of CoQ10
Supplementing with CoQ10 and precautions
0:00
Introduction
2:11
What CoQ10 is
3:51
How CoQ10 helps
6:57
Lifestyle factor that block CoQ10 and mitochondrial activity
10:49
Medications that block CoQ10 activity
14:33
Food sources of CoQ10
15:24
Supplementing with CoQ10 and precautions
