Today's episode is on Stress-Eating because most people have been there at some point if not now.
In this episode, I'll go over understanding
- 3 hormones involved with stress-eating
- Comfort foods and the reward system
- How to navigate stress with
You might also be interested in
- Ep. 187 - Concord Grape Juice and it's remarkable health benefits https://www.youtube.com/live/GpKzJtx7YXE?si=EOwNTrsqnPLdeFJl
- Ep. 141 - A MultiDimensional Approach to Weight Loss
https://www.youtube.com/live/Mh2K2KthAfc?si=Bd1JTpL1Zg55Lotk
