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2:15 Introduction - Anastasia Sharova
3:44 Happy Bellyfish Cooking School Background
10:07 What are your keys to healthy eating?
10:31 Focus on whole foods
10:40 Focus on the nutrient dense foods
11:42 Food variety
12:26 How do people get started with eating new food and incorporating spices and herbs?
13:40 Changing a habit with a motivation - learn how herbs taste
14:16 Try to know the basics
15:16 The golden rule
16:37 How do we benefit from this multi-cultural approach to food?
23:32 Tips for picky eaters
26:41 RECIPE for Anastasia's favorite super green foods
30:53 Do you follow a dietary philosophy in your cooking school?
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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.
