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0:00
Intro
1:17
Cardiovascular disease statistics
2:40
Keep asking why at every level with a healthy curiosity
4:10
I. Physical body - dietary changes
6:39
Linus Pauling
8:34
Edgar Cayce
11:16
Other herbs and supplements
12:32
Exercise
14:08
Easing the breath
14:52
II. Emotional body - heart shield
15:30
Overwhelmed, need to feel understood
15:54
Needing to protect the heart (but the shield works both ways)
17:34
CDC info-graphic on mental-emotional association with CVD
18:41
III. Mental body - need for more flexibility
18:52
Wanting to control
19:21
Not wanting to let people down
20:22
New mantra: I am good enough just as I am”
21:07
IV. Energetic and spiritual - connection to our heart field
21:34
Majority of messages from heart to brain
22:23
How our heart communicates
24:49
Heart rate coherence and empathy
25:46
Courage to connect heart fields with each other and the earth
Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.
