What I am noticing in people is a general restless under pressure because it’s been contained for so long. It’s as if you took a soda bottle and shook it up. Combined with other emotions such as intense frustration or anger pent-up and it feels like a scream just ready to explode. But most people aren’t running around screaming so that’s a good thing. There’s a reason the scream has been contained. But at some point it needs to be expressed in order to process. And here are some safe ways how.
0:00
Introduction
1:31
Literally scream
6:37
Move your body
7:39
Mindfulness
10:11
Scribble art
12:17
Rip up the recycling
14:31
Write it out
16:11
Get help - TRE somatic therapy, EMDR, EFT, osteopathy…
Lots of love,
Dr. Arlene Dijamco
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