Did you know there are certain qualities that are known to strengthen resilience in kids and adults? Couldn't we tap into some of that now? Yes! Here are some actionable steps you can take towards resilience.
0:00
Intro
1:22
Obvious stressors
1:59
Who is at risk?
3:17
Keys to building resilience - Address basic needs
6:26
Connect with other living beings
7:49
Create a sense of perceived control
10:31
Incorporate breath work or meditation
14:05
Inspiration through the arts
17:40
Gratitude
20:49
Hope
24:14
Prayer
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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.
