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0:00
Intro
0:52
What do I mean by “unfolding the heart’?
1:32
Feel the difference in neutral vs folded
2:41
What is happening with the heart field
3:39
How to open - yoga, tai chi, stretching
5:33
Notice recognize
6:43
Imagine wings opening
7:35
Light up the midline
10:24
Open up in all directions
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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.
