It's been a heavy week as the weather continues to transition - the air feels physically heavier. Maybe you feel that in your life as well - maybe there are big happenings, or maybe small things feel heavier. There may be a tendency to want to numb out. It's not just you. In today's podcast, I wanted to review some basics to help you align mind and body.
0:00
Intro
3:30
Notice your breathing
4:55
Notice your thoughts and emotions - does anything trigger you?
6:00
Notice where you feel it in your body
7:25
Then breathe into that area
9:02
Notice all your senses
10:04
Notice your feet
11:00
Notice your movement - moving meditation
12:53
Notice your breath and movement together
15:07
Ask to attune to the consciousness of God/Source/the Universe
20:06
Get help if needed
