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0:00
Introduction
1:10
The trouble with seeing clearly
1:53
Embracing clarity
2:18
It’s OK to be scared
2:33
The physiological sensations of Fear and Excitement are the same
3:14
Claim it to change it
6:36
More plant-based, less meat
8:44
Honoring your process with a simple ceremony
10:58
Shake the tree qi gong
12:32
Creating community while still having time for yourself
13:13 Float tank and meditation
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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.
