Are you a toxic venter or a healthy venter?
You may know how important feeling and processing your emotions are. Repressing them just allows them to metastasize and eventually explode in a bigger and uglier way. Venting can help you gain perspective and clarity, and assist you in moving forward and healing. Venting can be necessary. Leaving emotions/frustrations/anger bottled up can be toxic - but so can venting if we do it a certain way.
In this episode, I highlight specific signs of both toxic venting and healthy venting, and suggest different ways to release that pressure valve to leave you feeling lighter, happier, clearer, and freer.
Thank you for listening! You can find me on Facebook or on Instagram @the_nativist
