A true classic, James Clears' "Atomic Habits" is one of the best books that I have ever read. In this episode, I give a brief summary and encourage you to go check it out!
A quick clarification of what implementation intentions are:
Once an implementation intention has been set, you don’t have to wait for inspiration to strike. Do I write a chapter today or not? Do I meditate this morning or at lunch? When the moment of action occurs, there is no need to make a decision. Simply follow your predetermined plan.
The simple way to apply this strategy to your habits is to fill out this sentence:
I will [BEHAVIOR] at [TIME] in [LOCATION].
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Wealthsimple Trade (Self Directed - This is where you can buy Index Funds/ETFs!!):
http://wealthsimple.sjv.io/ZoPQz
Wealthsimple Invest (Robo-advisor):
