This episode features Felicia Romero, former IFBB Pro who opens up about the toll competitive fitness took on her health and how she’s discovered a healthier balance between food, fitness, and life. Felicia shares her exciting new journey as a franchise owner of OHM Fitness, where cutting-edge EMS (Electrical Muscle Stimulation) technology delivers a powerful full-body workout in just 25 minutes.
We also scratch the surface of peptides, longevity, and how Felicia is navigating wellness and vitality in her 40s. With her own podcast, Hi Felicia, she continues to inspire and educate on living well beyond the stage.
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