Whether you’re a runner, a strength training enthusiast, or just looking to stay active during pregnancy and postpartum, this episode is for you! I sit down with Serena to talk all about movement, fueling your body, and how to adjust your workouts in a way that supports your changing body. Plus, we both share our own personal journeys of navigating fitness through pregnancy while being due on the same exact day (how wild is that?!).
Here's a sneak peek:
[2:20] Serena intro
[3:57] Serena shares how her training/running has changed during pregnancy
[9:27] Importance of nutrition for athletes/active women
[15:27] Common myths and mistakes that women make with their nutrition
[18:47] Simple tips when it comes to optimizing your nutrition for strength and endurance
[25:46] Serena shares her postpartum goals and plans for movement after baby
[30:06] Last minute tips from Serena
Pregnancy and postpartum fitness aren’t about pushing through or sticking to rigid routines—they’re about adapting, fueling your body, and staying in tune with what feels good. Whether you’re running, lifting, walking, or just getting back into movement, small, sustainable changes will set you up for success.
You can follow Serena on Instagram @runnergirldietitian. Check out Serena's podcast here.
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My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
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Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.
