Hey, friends!
Welcome to Episode #2! Today we are going to be talking about two topics that are very dear to me- Overwhelm, & Overeating - and how they run so heavily together.
This is a little bit longer one, so feel free to put me on that 1.25x speed in the Podcast App, I won’t be offended. 😉😉
I spend the first 20 minutes really telling you all first hand how the themes of overwhelm & overeating threaded through my life so prevalently in years past, minutes 20-30 all the HAPPY outcomes of what happened when I started to get a grip on it, and the final 10 minutes (30:00-40:00) are some really grass roots coaching strategies of exactly how you can have a “Day 1” of overcoming these problems that normally stay for life!
So please enjoy this Episode I’ve titled: Over It! Overwhelmed & Overeating.
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