Some patterns don’t feel dramatic. They feel familiar.
You’ve tried to change them before, but they keep showing up anyway.
You love God, you want freedom, and yet certain cycles still have a grip on your heart.
You may recognize this if:
In this episode of The Reclaimed Woman Podcast, I’m talking about what it really takes to break destructive patterns, heal recurring cycles, and confront generational wounds through the power of the Holy Spirit.
So much of healing isn’t just about the original wound, it’s about the patterns that wound created. The emotional reactions we default to. The habits we fall back into. The ways we cope, avoid, control, or self-protect when life feels unsafe. I share why these cycles repeat, even when you love God and genuinely want to change, and why willpower alone can never bring lasting freedom.
We spend time in Romans 7, where Paul names the internal battle so many women feel but rarely say out loud, the tension between the Spirit and the flesh, between who we are becoming and the old patterns that still try to pull us back. This isn’t weakness or lack of faith. It’s a spiritual war, and it requires a spiritual solution.
If you’ve been asking God why the cycle keeps showing up, this conversation will help you see what’s underneath it and how freedom actually begins.
Scripture Referenced:
Related Episode:
Coaching & Support:
Connect with Christi Ratcliff:
Step 1: Choose one pattern that keeps repeating in your life this week.
Step 2: Ask the Holy Spirit, “What is the root of this?”
Step 3: Write and speak a one-sentence renunciation:
“In Jesus’ name, I break agreement with __________.”
If this episode helped you, share it with another woman who needs freedom.
And if you’re ready for deeper, guided healing, Christi offers Spirit-led Christian coaching to help you break cycles and walk in lasting transformation.
Freedom is possible.
Patterns can break.
And legacy can shift starting with you.
