Description

In this episode of The Reclamation Hour, we unpack the layers of good girl conditioning—how it shows up in our nervous systems, relationships, and sense of self-worth.

We explored the roots of this conditioning in patriarchal systems, and the intersection of psychology, epigenetics, spirituality, and culture.  We discuss how it leads to self-betrayal, burnout, and people-pleasing—especially for women, neurodivergent folks, and those who are experiencing menstrual cycles.

We dive into:

• How the fawn response as a trauma survival mechanism is at the root of good girl conditioning
• The connection between good girl conditioning and productivity, rest, and autonomy
• How the Seven Deadly Sins shaped our relationship with emotions like lust and rage
• Somatic practices and micro-rebellions for healing and nervous system rewiring
• Why affirmations must align with embodied action
• Reclaiming confidence, sovereignty, and self-worth

If you've ever felt pressure to be "nice," "perfect," or "pleasing"—this conversation is for you.
🎧 Tune in now to start unlearning the good girl script.

Resources Mentioned during this episode:

• CLICK HERE to learn about Kate's program The Reclamation
• To learn about Alexandra's coaching program, CLICK HERE

Connect with Kate:
Instagram: @themysticinthewoods
YouTube: @themysticinthewoods
Find all her current offerings here.

Connect with Alexandra:
Instagram: @theserpentinewitch
Find all her current offerings here.