Description

In the last Episode of The Rediscovered Self Podcast, we reflected on ways in which we’re trying to control life.

In this weeks episode, we ask: What happens when we stop trying to control?

And we explore the next step: Surrender

Not surrender as giving up.
Not surrender as becoming passive.
But surrender as releasing the grip on what was never ours to control...

and returning our energy to what truly matters.

Together we’ll consider...

• the subtle difference between agency and control,
• why overcontrol is often rooted in fear and anxiety,
• and how the practice of letting go allows us to become more present, connected, and available for the life unfolding in front of us (i.e. our purpose)

I’ll also guide you through a simple embodied practice to help you notice where you’re gripping, striving, or holding on too tightly—and how to begin releasing that energy through the wisdom of the body.

If you’ve been feeling exhausted, overwhelmed, stuck in your head, or like you’re carrying the weight of everything on your shoulders...

This conversation is an invitation to:
Soften,
Trust,
and Remember
that you don’t have to hold it all alone.

Thank you so much for being here. Please consider following the show, leaving a review, and sharing this episode with a friend.

You can share your experience, recommend topics for reflection, and connect by sending me an email: Erica@TheRediscoveredSelf.com

or finding me on Instagram @TheRediscoveredSelf

Until next time,

Healing is Remembering.
Your Light isn’t Lost
It’s waiting to be Rediscovered