Ciao! For the 100th episode of The Red Light Report, we are traveling to Italy! In mid-November last year, I was one of three English-speaking guest speakers at a functional medicine and nutrition conference in Rome where I spoke on — you guessed it — red light therapy. It was a genuine honor and a fun experience to spread the word and knowledge on photobiomodulation overseas.
In my presentation, I describe the fundamental tenants of red light therapy, the mechanisms of how it actually works at the cellular level, go over the wide array of photobiomodulation research and provide some tips and tricks as to how one can best utilize this amazing therapy.If you have been listening to this podcast for some time, most of the information you have heard before. But as you all know, repetition of important information leads to deep learning and empowerment. Even for myself, I personally love to revisit this information every so often as it is the foundation and cornerstone of what red light therapy is, the nuts and bolts of how it works and just some of the profound research that proves its efficacy.Enjoy the episode, learn (and re-learn) lots and light up your health... grazie!
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Dr. Mike Belkowski presents the following:
- 9:45 - Exposing your body to red and near-infrared light
- 10:08 - Optimizing mitochondrial health
- 11:53 - Mitochondrial dysfunction and Dr. Doug Wallace
- 12:34 - Diseases caused by mitochondrial dysfunction
- 14:52 - Sunlight exposure and an interesting study done in Sweden
- 16:04 - Mal-illumination
- 17:40 - Cytochrome C Oxidase - how the mitochondria responds to red & near-infrared light
- 19:25 - The electron transport chain
- 25:06 - Mitochondrial theory of aging
- 25:47 - Redox potential
- 21:35 - Research on photobiomodulation
- 27:49 - Research on anxiety & depression
- 29:48 - Research on eye health
- 30:49 - Research on fat loss
- 32:34 - Research on oral health
- 35:30 - Research on pain
- 36:54 - Research on pre-conditioning for exercise
- 38:30 - Research on skin health
- 39:40 - Research on sleep
- 40:53 - Research on thyroid health
- 42:08 - How to use red light therapy
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Watch this presentation on YouTube
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Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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