"Electrons! Electrons! Come get your electrons!" I love when I cross paths with someone that likes to nerd out on mitochondrial health, but especially from the quantum point of view! On this week's episode of The Red Light Report, I was lucky enough to sit down with the brilliant Carrie Bennett, who knows her quantum health inside and out. Not only that, but Carrie is able to take these complex topics and simplify them so anyone and everyone can understand. As you can see from the episode description below, we cover a smorgasbord of quantum health topics, especially how health is impacted by light, water and magnetism.Even though it can be intimidating, it behooves everyone to take a dive deep into health from a quantum perspective. This is truly where the root causes of disease are buried -- deep down at the subatomic level. But as Carrie acknowledges, even though the topics can get a little complex, the solutions are extremely straightforward. And who doesn't like simple, actionable strategies for optimizing wellness and bolstering one's healthspan?
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog.
Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment.
By applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.
This episode is wall-to-wall full of incredibly profound health information. It may be an episode you want to listen to multiple times to fully grasp the knowledge that Carrie shares with us. In fact, I highly recommend you do, as the implications of applying these quantum health strategies are far-reaching. Carrie is sure to give you an entirely new perspective on what it means to be healthy. Enjoy and learn lots!
-
Dr. Mike Belkowski and Carrie Bennett discuss the following:
- How she initially got into the quantum field
- Dr. Jack Kruse and how Carrie has been influenced by him
- Inflammation from a quantum perspective
- Chronic inflammation from daily life and how we get it
- Getting free electrons from nature
- How we are destroying our mitochondria
- Health, wellness & longevity via nutrition
- The Keto diet and how it helps your body produce deuterium-depleted water
- Mitochondrial dysfunction and why it’s something to consider in your health regiment
- Optimizing your electron transport chain
- Melatonin production and how we are deficient
- Cold therapy and its benefits for protein production
- Supplementing melatonin
- Chasing the sun based on seasons and where you live
- Thriving in cold environments with infrared light
- How all disease is preceded by a loss of “EZ water”
- ATP production in the mitochondria
- EZ water and what influences it
- The power of vibrations and its impact on our EZ and biological water
- Your sound environment and how it impacts your health
- Health implications of the metaverse and VR headsets
- Blue-light-blocking glasses
- Optimizing your light environment
- Morning sunlight and the impact of sunset
- Circadian rhythm and its impact on the mitochondria
- Sun gazing
- UV light and its powers and healing benefits
- Water filters and which ones are best
- Red light therapy and her experiences with it
-
Watch this Episode on YouTube: https://youtu.be/xZqQxZjWNnE
-
Instagram:
@carriebwellness
YouTube:
carriebwellness
Spotify:
2% Better Health Podcast
Website:
www.carriebwellness.com
Online courses:
https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass -
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
-
Stay up-to-date on social media:
Instagram
YouTube
Facebook
